Specialized Hormone & Metabolic Nutrition Programs
At Balanced Diet by Nancy, every program is designed with one goal: sustainable, long-term health improvement.
Led personally by Dietitian Nancy (7+ years of experience), our services focus on medical nutrition therapy, metabolic correction, and practical lifestyle transformation.
We provide offline consultation in Mohali and structured online programs across India and internationally.
PCOS / PCOD Nutrition Program
Hormone-Supportive Diet Planning
PCOS and PCOD are not just weight-related conditions; they are hormonal and metabolic disorders that require structured nutritional correction.
Our PCOS nutrition program focuses on:
- Improving insulin sensitivity
- Supporting hormonal regulation
- Reducing inflammation
- Managing weight sustainably
- Improving menstrual regularity
Every plan is customized according to your blood reports, lifestyle, and food preferences. The focus is on stabilizing hormones naturally through balanced, whole-food nutrition.
Thyroid Nutrition Management
Metabolism-Focused Diet Strategy
Thyroid imbalances can slow metabolism, increase fatigue, and impact weight control.
Our thyroid diet program helps to:
- Support metabolic efficiency
- Improve energy levels
- Manage weight fluctuations
- Reduce water retention
- Stabilize nutrient deficiencies
The diet plans are designed to work alongside medical treatment, supporting overall thyroid health through proper nutrient balance and meal structure.
Weight Loss Program
Sustainable Fat Loss Without Starvation
Healthy weight loss is about metabolic correction — not extreme restriction.
Our structured fat-loss programs focus on:
- Improving metabolism
- Protecting muscle mass
- Supporting hormonal balance
- Building sustainable eating habits
- Maintaining consistent energy levels
We create realistic diet plans using everyday Indian foods — no crash diets, no starvation methods.
Healthy Weight Gain Program
Structured Lean Mass Development
For individuals struggling with low weight or poor appetite,
we provide balanced nutrition plans that help:
- Increase lean muscle mass
- Improve digestion and absorption
- Boost appetite naturally
- Enhance strength and stamina
All plans are personalized and structured around your daily routine.
Diabetes Nutrition Care
Smart Carb Control & Blood Sugar Stability
Managing diabetes requires structured meal timing and intelligent carbohydrate planning.
Our diabetes-focused nutrition plans include:
- Controlled carbohydrate distribution
- Low glycemic meal planning
- Balanced protein and fiber intake
- Blood sugar stabilization strategies
- Long-term glucose management support
The goal is steady sugar levels, improved energy, and reduced risk of complications.
Pregnancy & Postpartum Nutrition
Safe & Structured Maternal Diet Planning
Proper nutrition during pregnancy and recovery is essential.
We provide:
- Balanced nutrient-focused meal plans
- Healthy pregnancy weight guidance
- Post-delivery recovery nutrition
- Energy and immunity support
All plans are safe, structured, and personalized.
Lifestyle & Metabolic Correction Program
Long-Term Health Transformation
This program focuses on:
- Habit correction
- Portion control awareness
- Meal timing discipline
- Craving management
- Stress-related eating control
The aim is to create a lifestyle that supports long-term metabolic health.
Balanced Diet by Nancy
Personalized Problem-Based Nutrition Program
“Not Just Weight Loss – We Solve the Root Cause.”
1 Month Transformation Plan
₹999 / Month
Best For:
Weight Loss | Weight Gain | PCOS (Mild) | Thyroid | Belly Fat | General Weakness
What We Focus On:
- Metabolism boost
- Fat loss / Healthy weight gain
- Cravings control
- Energy improvement
- Basic hormone balance
You Will Get:
- 100% Personalized Diet Chart
- Calorie & Portion Guidance
- Weekly Progress Tracking
- WhatsApp Support
- Healthy Recipes
- Basic Detox Guidance
Perfect for beginners starting their fitness journey.
3 Month Transformation Plan
₹2,599 / 3 Months
Best For:
PCOS/PCOD | Thyroid | Type 2 Diabetes | Post Pregnancy Weight | Stubborn Fat
What We Focus On:
- Hormone balancing
- Insulin resistance control
- Fat + Inch loss
- Gut health improvement
- Emotional eating control
You Will Get:
- Fully Customized Diet Plan (Monthly Updates)
- Detailed Health Assessment
- Bi-Weekly Consultation
- Priority WhatsApp Support
- Supplement Guidance (If Required)
- Workout & Activity Plan
- Monthly Progress Review
Ideal for visible transformation & medical condition support.
1 Year Premium Lifestyle Reset Plan
₹7,999 / 12 Months
Best For:
Chronic Health Issues | Long-Term PCOS | Diabetes Management | Fatty Liver | Severe Obesity | Lifestyle Disorders
What We Target:
- Complete Hormonal Balance
- Sustainable Fat Loss
- Sugar Level Management
- Stress & Sleep Improvement
- Habit & Lifestyle Correction
You Will Get:
- Personalized Diet Plan with Regular Modifications
- Monthly One-on-One Consultation
- 24/7 Priority WhatsApp Support
- Advanced Detox & Gut Healing
- Mindful Eating Coaching
- Workout + Lifestyle Coaching
- Detailed Progress Tracking
- Long-Term Health Monitoring
Complete long-term health transformation program.
How Our Consultation Works
Step 1
Detailed Assessment
Complete health, lifestyle, and medical review.
Step 2
Customized Diet Plan
Personalized plan based on your reports, goals, and routine.
Step 3
Regular Follow-Ups
Progress tracking and plan modifications.
Step 4
Sustainable Results
Focus on maintaining improvements long-term.